Peter Reynolds

The life and times of Peter Reynolds

Review. ‘The CBD Book. The Essential Guide to CBD Oil’ by Mary Biles

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If you are looking for a basic guide to CBD, then this is the book for you. If you’re looking for a more advanced guide, with in-depth detail about research, then this is also the book for you.

In fact, even if you’re a doctor or scientist, looking for the most comprehensive, user-orientated information about CBD, this is a remarkable achievement by the author, Mary Biles, who I am fortunate to count as a friend and she can justifiably be very proud of it.

As writers in the cannabis space, Mary and I have followed similar paths, so I understand exactly the challenges she will have faced in writing this book and she has handled them wisely.  It is easy-to-read, not in the least dry but manages to pack in a great deal of valuable information, clearly explained scientific evidence and sensible advice which will be of great benefit to all readers.

Contents include the basic science of cannabis, cannabinoids, CBD and the endocannabinoid system; an excellent section on research into using CBD for many medical conditions; wellness; how to take CBD and some useful case studies.

Mary sticks to the science but has a deeper understanding that is not found in simplistic objectivity.  Experience, both her own and learned from others, shows that the absence of evidence does not mean CBD doesn’t work but also that more extreme claims need to be treated with healthy scepticism.

Highly recommended and I can guarantee you won’t be disappointed.

 

Written by Peter Reynolds

October 29, 2020 at 4:45 pm

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